Recipe by Sydney Richards, LD, RDN
Prep Time: 5 minutes
Cook Time: 3 minutes
Ready in: 8 minutes
Makes: 1 serving
· Non stick cooking spray
· 1 egg
· 1 slice 100% whole wheat or sprouted grain bread
· English muffin, or bagel
· ½ avocado, mashed
· Black pepper for garnish (optional)
· Crushed red pepper flakes for garnish (optional)
1. Cook egg as desired (over easy, scrambled, or poached).
2. Toast bread until crisp on both sides.
3. Spread mashed avocado on toast.
4. Top with egg.
5. Sprinkle with black pepper and/or crushed red pepper flakes.
6. Serve with a side of fruit.