Week 1

Core Learning:

• Welcome to the COIN Weight Loss Program 

Supplemental Materials: 

• Participant Guidelines
• ACS Guidelines for Nutrition and Physical Activity
• Obesity and Cancer: NCI​
• Moderate to Vigorous Physical Activity

Week 2

Core Learning:

• Tracking Your Way to Success​

Supplemental Materials: 

• Healthy for Good Home: Portion Size versus Serving Size
• Prevent T2: Participant Guide: Track Your Food
  

Week 3

Core Learning: 

• Omit and Increase for Weight Loss

Supplemental Materials:

• 8 Simple Steps for Good Health: The Mediterranean Diet
• The DASH Eating Plan
  
  

How to Get Activated 
Additional Features

Week 4

Core Learning: 

• Survivors Keep Moving!!

Supplemental Materials:

• ACSM: Finding Your Motivation for Exercise

Week 5

Core Learning: 

• Fats, Fruits and Vegetables, Oh My!

Supplemental Materials:

• Fats - Saturated, Unsaturated, and Trans Fat
• How to Use Fruits and Vegetables to Help Manage Your Weight

Week 6

Core Learning: 

• "Hold the Bread, Please": Strategies for Eating Out

Supplemental Materials:

• MOVE! Fast Food Alternatives
• FDA: Sodium
• DGA Cut Down on Sodium 

Week 7

Core Learning: 

• You Gotta Fight for Your Right... to Party!! (RESPONSIBLY!)

Supplemental Materials:

• Tips for Weight Loss During the Holidays
  
• 10 Eating Tips for a Healthy Holiday Season
  
• AHA: Decreasing Sugar Sweetened Beverage Consumption
  
• Yale Rudd Center: Sugar-Sweetened Beverage Fact Sheet: Sports Drinks

Week 8

Core Learning: 

• Can We Talk?: Building Your Support Team

Supplemental Materials:

• MOVE!: What If My Partner or Spouse Isn't Helpful
• MOVE!: Involve Others in Your Weight Control Program

Week 9

Core Learning: 

• Managing Stress for Success

Supplemental Materials:

• AHA: What is Stress Management?
• Susan G Komen: Coping With Stress
• MD Anderson Cancer Center: How stress affects cancer risk

Week 10

Core Learning: 

• Tuning In to Eating

Supplemental Materials:

• Move!: Mindful Eating
• ACSM: Why We Eat

Week 11

Core Learning:

• Let Me Hear Your Body Talk!

Supplemental Materials:

• SKCCC: Exercise Resources
• ACSM: Resistance Training for Health and Fitness
  
• ACS: For Breast Cancer Survivors, Life is Better with Yoga
  
• ACSM: Protein Intake for Optimal Muscle Maintenance
  
• ACSM: Selecting and Effectively Using Hydration for Fitness

Week 12

Core Learning:

• Went the Distance, Now She's Not Gonna Stop!

How to Get Activated 
Additional Features

Month 4

Core Learning:

• The Long Haul

Supplemental Materials:

• The National Weight Control Registry: Health Systems, Special Feature

• NWCR Facts: The National Weight Control Registry

Month 5

Core Learning:

• If you Slip, Do Not Fall! 

 
Supplemental Materials:

• DPP: What is a Relapse? 

Month 6

Core Learning:

• Survivors Thrive